Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances, and prevent injury.
Open the hips, the shoulders, increase flexibility in the spine, and improve proprioception & mental focus. This Yoga For Golfers practice is a fantastic gateway to the wide range of yoga tools for healing, strength, and balance. Appropriate for all types.
One of yoga’s biggest benefits when it comes to skiing is injury prevention. We ask a lot from our bodies when we ski – cold muscles must perform intensively, along with flexibility, balance and high levels of concentration. Not only that, skiing also heavily dominates the muscles in the lower body, shortening them and leaving the upper body weak in comparison. Yoga helps to balance these bodily demands from skiing, by lengthening tight muscles,